Is It Possible to Reprogram DNA for Better Health?

Your DNA has a direct impact on the way cells develop, and researchers have been looking for a way to regulate the activity of genes in order to impact health and wellness. Researchers in Sydney have discovered that 97% of the DNA within a human body has an impact on encoding or programming proteins, and learning how to control DNA opens up the possibility to alter gene expression.

Impact of DNA Reprogramming

To the average person, DNA reprogramming might not seem like a big deal. But, the implications of this discovery might have a huge impact on modern medicine. For example, if cells have become cancerous as the result of damage that occurred from environmental factors, then it might be possible to re-train the DNA in order to prevent the damaged cells from spreading.

This idea is still in the early stages and additional research needs to be completed in order to understand more about how DNA reprogramming works. But, it creates a whole new world of possibilities for the doctors and researchers who are searching for an answer to serious health concerns.

How DNA Impacts Cellular Activities

To make it easy to understand, consider that your DNA works in a similar way as the internet. There are massive amounts of information moving through the network, and each piece of information is very small compared to the bigger picture.

Like the internet, DNA is working in your body to send large amounts of information through your body, to manage the way the body is functioning. When you change the source of information, then it could possibly change the way the information is being communicated to all of the cells in your body.

To put it simply, your body contains a unique blueprint that shows up within DNA molecules that are present in every cell within the body. This blueprint directs the way each cell functions, which has an impact on health, as well as physical traits and characteristics. Variations within DNA may impact something as big as your risk of heart disease, or something smaller such as the way you react to medication. DNA also impacts genetic disorders, so understanding how to reprogram DNA can have a major impact on a world-wide level.

At this point, science has been unable to determine exactly how DNA impacts a person’s biology, but we know that there is a connection. The next step is to understand exactly how doctors can impact DNA in a specific way, in order to heal health problems that a person is experiencing.

Light and Sound Can Impact DNA

At the University of Cincinnati, researchers discovered that light and sound can have an impact on the healing processes within the body. They used electrical signals at high frequencies in order to assist the healing process of chronic wounds, such as persistent diabetic ulcers.

The theory is that each living organism has its own frequency of energy, and by applying a different energy frequency it might be possible to target other microorganisms without harming the healthy tissue. For example, there may be a frequency that can target bacterial infections, fungal infections, or parasites within the body, without damaging the surrounding, healthy tissue.

Identifying the proper frequency might give doctors the ability to remove harmful occurrences within the body, by using a simple electrical frequency. This modality could help to decrease the side effects that a person experiences, because it might help to eliminate the need to use drugs and invasive treatments for healing.

For many years, ancient Chinese medicine has suggested that physical problems can be impacted by working with the energy conduits within the body. Now, modern research is beginning to back up this theory, which means that it may be possible to learn how to use energy, such as light and sound, to treat physical ailments.

Energy: The Healing Treatment of the Future?

While this idea is a fascinating one to explore, additional research needs to be done in order understand more about how vibration and energy frequency impact DNA and the healing processes within the body. Enough evidence has been gathered at this point to warrant additional research on this topic, but it may be many years before conclusive evidence is discovered.

Some people have experienced healing that cannot be backed by a scientific explanation, making it difficult to quantify the healing into a step-by-step process that will work for every person. But, that doesn’t mean that you can’t experience this type of healing in your own life. You might consider trying it for yourself, to see if it makes a difference in your own physical healing.

The Truth About White Lies and How They Affect Your Health

Everyone is guilty of a white lie here and there. However, mental as well as physical health could be affected by lying. A new study lends factual support on the saying that honesty is indeed the best policy.

University of Notre Dame’s project called “Science of Honesty” asked a bunch of people to quit telling minor and major fibs for 10 weeks. At the experiment’s end, the test subjects said they noted feeling less sad and tense once they gave quit lying. The subjects likewise reported experiencing decreased physical symptoms like sore throats and headaches.

Ways to Avoid Telling White Lies

Practicing total honesty in daily living can be quite the challenge. Below are tips for avoiding white lies easier.

  • Quit with the excuses – Be more accountable. If you end up being late for a date, simply apologize for your tardiness rather than make up a story about a car pile-up.
  • Get to the point – A direct approach trumps manipulation in terms of effectiveness. Ask a pal on a weekend trip to relax instead of trying to persuade her that she looks exhausted and should take a breather.
  • Paint an accurate picture of yourself – Dare to share with others and feel free to express what you truly feel inside. Give your opinions, even if they’re unpopular.
  • Exercise tact – Unpleasant situations and topics are easier to address when words are chosen wisely. It likewise doesn’t hurt to pick a decent place and time for the discussion. Consider how you’d wish somebody talked to you about a controversial subject and act the same way.
  • Get real – They say an average individual tells upwards of 10 lies weekly. Candor calls for more effort. Pat yourself on the back for each time you risk being frank instead of crouching behind an untruth.
  • Keep promises – Making up stories won’t be necessary if you stay true to your word and keep promises. Recognize personal limitations and shoulder only what you’re capable of handling.
  • Address conflicts – People often opt to keep their mouths shut because it’s easier than facing the conflict head-on. Decide when to keep quiet and when to speak up to resolve differences.
  • Think the way nurses do – A Gallup survey discovered that nurses were particularly candid, which is understandable, given that it’s somebody’s health on the line. Think how you’re impacting the world every time you’re leaning toward uttering a falsehood.

Below are more tips for maintaining honesty in certain situations:

  • Assess personal parenting skills – Your children offer loads of motivation to become great role models. Embracing honesty in life means your kids will do so too. Assist them in achieving high emotional intelligence and balanced communication skills. This way, they’ll mature into resourceful and hardy folk.
  • Be more honest in the workplace – Choose a job that doesn’t force you to compromise your values. Find a way to stay truthful to coworkers and the bosses while still being respectful.
  • Enhance intimate relationships – Being brave enough to tell it like it is will strengthen the bond with your mate. The mutual feelings of acceptance will improve the connection.
  • Do self-reflection – Devote time to checking on your current “honesty” state in everyday living. Don’t aim for perfection; concentrate on progressing down the honesty track.

Lies don’t do the body and mind any favors, whereas honesty keeps the two sound and healthy. Fibs are tough to keep track the more of them you have, which in turn stresses you out. With honesty mixed in with a bit of sensitivity, you stand to reinforce relationships and you end up feeling great about others and yourself.

Got The Blah’s? 11 Amazing Tips to Overcome Blahs by Becoming Vegan For A Week

If you find that you have little to no energy and feel less than healthy, think about what you’ve been eating recently. A poor diet can drag you down, but you can bounce right back by making the switch to a healthier diet. Try making the change for a week, with the difference you feel perhaps enough to persuade you to switch permanently.

What we are talking about here is trying a vegan diet, which will mean cutting out meat, eggs, and dairy items. Yes, it sounds tough, but those that can do it swear by its effectiveness.

Use the following tips for the best chance of success:

1. If possible, empty the house of all products that aren’t vegan. This should be easy to do if you live alone, but a little more challenging if there are others there. If there is more than just you, ask them to join in for the week.

  • You especially need to focus on the foods that you love the most. Leaving them in the house will tempt you in a way that’s hard to resist.

2. Make everyone aware of your plans. Make sure that everyone is made aware of your plans to go vegan for a week. It’s much easier to follow through when you aren’t constantly being questioned about what you are doing.

3. Take it day by day. If food is your way to deal with stress, this switch is going to be tough. Any kind of major diet change is always difficult.

  • If you find that you are having a particularly difficult day, force yourself to get through and think about quitting tomorrow. Do the same for each of the 7 days.

4. Learn to love the experience. Changing how you eat doesn’t have to be a chore, and it can in fact be fun. It’s always great to try something new.

  • Focus on having fun as you try this new way of eating, paying attention to the change in your emotions along the way.
  • You might just learn something new about yourself

5. Do some prep work before you start. You never want to put yourself in the position of having nothing to eat, so shop and prepare some meals before you begin. That way, you will always have something on hand when hunger hits.

6. If you’re not a great cook, keep it simple. Every type of cuisine has recipes that are complex and some that are easy to put together. If you view cooking as a chore, go with recipes that are quick and easy to throw together.

7. Eat out. The whole experience can become even more enjoyable if you get out of the kitchen and go eat at a restaurant. Reward your efforts with a little night out.

8. Opt for vegan versions of foods you enjoy. You may be surprised to learn that there are vegan versions of all kinds of delicious foods that you love, such as pizza and burgers. They’ll taste different, but they are pretty close to what you are used to.

9.  Give yourself a daily reminder about the health benefits that come with going vegan. If you need help, pick up a book or visit a website that talks about the health benefits of a vegan lifestyle.

10. Make it a social event. Encourage friends and family to join you for the week, as this can make the whole experience even more memorable. It will also increase your chances of succeeding. You might also look for online groups for support and friendship.

11. Give yourself a reward. You are committing to something that is incredibly challenging, which means a little reward is deserved if you can make it through.

A week is not a long time to commit to something that could change your life forever. That said, it’s long enough to know whether this is something you want to pursue in the long term. At the very least, your body will get a 7-day healthy break.

6 Tips to To Make Exercise Habitual

There isn’t anyone out there that doesn’t know that exercise is crucial to good health, yet very few are able to make it a regular habit. Whether you want to bulk up or slim down, exercise can help, whilst also making you healthier and filling you with self-confidence. It’s possible that you already have a gym membership or a friend who will jog or play tennis with you regularly. The problem is that getting to the gym can be a hassle, and friends can’t always make it for a planned game, which often leads to just quitting altogether. There are people that can commit and exercise regularly. We assume they all have tremendous willpower, but it more than just that.

Here are some tips that will help you make exercising a habit:

1. Set goals. In order to fully commit to exercise, you need to have a goal in mind. Do you have a set amount of weight you want to lose, or do you dream of having six-pack abs? Whatever it is you want, focus on reaching that goal before setting a new one. For example, lose the weight you want, then think about sculpting than perfect stomach.

  • It’s important that each goal you set comes with a specific deadline. Make sure the time frame is realistic, but do try to make it a little challenging.
  • Put your goal and deadline in a place where you have to see it every day, and take time to look at them at the beginning and end of each day.

2. Choose a time to exercise that works with your schedule. Rather than trying to wedge exercise into a busy calendar, look for times where you know you will have time to actually do it. If you usually just stick around the office during lunch, exercise then. Think about a time where you are free every day and make that the time to exercise.

3. Put a plan together. Once you know what times are free for exercise, you can then make a plan of what should be included. That could be the types of exercise and repetitions for each.

  • Again, the plan needs to be something that you can actually follow, rather than being something that is simply setting you up to fail.

4. Train with someone who has experience. Training with a partner is a fantastic idea, but just make sure that it’s someone that has experience. Since they are committed to the cause, there is less chance they will quit, forcing you to do the same. Contact someone who takes a serious approach to exercise and ask them to partner with you.

5. Stick to the schedule. There are going to be days where you don’t feel like exercising, but your have to fight through it. If you can get in the habit of going to the gym on those days, the whole routine will become that much easier to follow.

  • It is your plan that will take you where you want to go.

6. Work on the inside as well as the outside. This is all about building up your confidence level, which actually won’t be that difficult when you see the changes to your body.

  • There is a definite link between looking good and feeling good.

Learn the benefits of exercising regularly and getting in shape, as the thought of these will get you through the down days. If you can achieve success in this part of your life, it can very much carry over to other areas. Exercising is something that you are in complete control of at all times. You set your own schedule, create your own plans, and learn along the way how to become the master of self-control. If you can follow your plan and stick to it for 30 days, you are likely to find that you have created a habit that lasts a lifetime.

8 Useful Tips to Lessen the Pain During Grief

Everyone will experience grief from time to time in their lives. Some people will become consumed by that grief. It will take over their lives and cause them to have negative experiences. Others learn how to handle the grief and find happiness. You can learn how to nurture your grief and move toward happiness if you follow some tips.

  1. Enjoy your memories. When you are grieving, memories can be frightening. You are afraid to access your good memories because they might make you sad. You will realize, though, that the happy memories you have with someone you lost will actually warm your heart and help you feel happier. You will remember that the time you spent together had a purpose and your loved one had a very happy life.
  2. Honor your loved one. Honoring your loved one can help you turn the grief into something positive. If your loved one had cancer, create a fund in his name and raise money to fight the disease. If he was passionate about helping the homeless, volunteer in a soup kitchen. Continue your loved one’s work here on earth. It will make you feel as if he is still a part of your life.
  3. Share your grief. Handling your grief on your own is a daunting task. Instead, share it with friends and family members. You will bond over the grief and you will be able to unburden yourself to a degree.
  4. Find your higher power. Whether you believe in God, nature, or the connection of the mind with the universe, find your higher power and turn to it. Use your religion or spirituality to gain strength and find meaning in all of the pain.
  5. Learn to live without regrets. Don’t put off that phone call to your mother or the visit to your friend. Live each day like it is the last so you will live without regrets. You can build your relationships even stronger than they already are. That will help you move away from the grieving process.
  6. List everything you are grateful for. Spend several minutes each day adding to the list. You will be amazed by how many wonderful things you have in your life. This will help you move forward with your grief. Instead of suffocating, you will learn that you still have so much more to live for.
  7. Don’t try to control what you can’t control. People waste a lot of time trying to control things that they cannot control. Instead of trying to change things that are outside of your power, put all of your energy into the things you can control. You can’t control other people, but you can control how much time you spend with your loved ones and how much joy you get out of creating new memories. Focus on those things and let everything that is outside of your control slip away.
  8. Make a positive change. Times of grief give you the opportunity to look inside of yourself and see what you need to change. Maybe you need to spend more time with your family and less time at work. Maybe you need to be more present when you spend time with your family. Evaluate yourself and make some positive changes. That is a great way to honor the person who has passed away.

While you cannot avoid grief all together, you can lessen its impact on your life. You will have to go through the stages of grief, but if you follow these tips, you can come out on the other side refreshed, happy, and ready to make positive memories during your life.